"Most of us still don't eat enough fish," says registered dietitian nutritionist Bonnie Taub-Dix, creator of betterthandieting.com and author of Read It Before You Eat It: Taking You from Label to ...

Whether or not you’re a seafood lover, tins of seafood, or conservas, have undeniable benefits for your health and wallet.

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to ...

Halibut is another fish that is a great source of complete protein. A 3-oz (85-g) serving of halibut provides 19 g of protein and 94 calories. Alaskan halibut is also an excellent source of omega ...

Friday night fish fries date backs decades in Rochester. Come Lent, when Catholics abstain from eating meat on Fridays, they ...

A salmon steak has about 4 to 6 ounces. Fish/shellfish sources provide protein, omega-3 fats, vitamin D, vitamin B-12, iron, selenium, zinc and iodine. Omega-3 fat can improve nervous system ...

Here is a guide to churches and nonprofits offering dine-in and carryout fish fries on Fridays this Lenten season.

Cuttlefish, a mollusk related to squid and octopus, is one of the richest sources of phosphorus, supplying 387 mg of phosphorus in each 3.5 oz (100 g) cooked serving. Other fish that are good ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...