We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

The United Nations Security Council strongly condemned the recent terrorist attack in Jammu and Kashmir on April 22, which resulted in at least 26 fatalities and numerous injuries. The Council ...