"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Her followers praised the workout in the comments section. This three-minute core burn workout is a go-to routine for Jessica that keeps the celeb's abs looking ultra-toned. Ramona shared this video ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...