Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

Regarding workout duration, thirty minutes of regular cardio can be sufficient for weight loss if maintained consistently. If you can only fit in 20-30 minutes a day, then only do 20-30 minutes ...

The stair climber is a cardio and strength workout that recruits your entire body. Climbing stairs can burn 272 calories in 30 minutes, according to ACE. Dance cardio has become a popular workout ...

For example, a 155-lb person can burn anywhere between 105 and 594 calories in 30 minutes doing cardiovascular exercise. Here are some different methods of cardio and the number of calories you ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...