Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Steady-state cardio is what you usually see people doing in gyms. It involves maintaining a consistent, moderate intensity for an extended period. Think cycling or running on a treadmill for 10 to 30 ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

For example, a 155-lb person can burn anywhere between 105 and 594 calories in 30 minutes doing cardiovascular exercise. Here are some different methods of cardio and the number of calories you ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...