Adding physical activity into daily life should be considered an essential component in managing mental health. Whether it’s ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

Walking is a simple way to keep yourself healthy and active. By including it in your daily life — even just 20 to 30 minutes ...

A charity which supports people with a variety of financial, housing and employment issues is preparing to leave its city ...

It's based on following a fairly simple plan: adding 30 grams of protein to your breakfast every day, eating that breakfast ...

One of the first studies to show the impact of physical activity on heart health came from an observation in the 1950s that ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Macdonald Hotels and Resorts is offering up to 30% off a stay at one of its many locations across the country this Easter ...

Its the rare person who looks forward to the tradition of annual spring cleaning. These gadgets from Amazon can help turn an ...

The Miami Dolphins’ annual Dolphins Cancer Challenge has been the biggest fundraising event in the NFL for the past 15 years, ...