Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Sculpting visible abs is the result of a low body fat percentage, not just crunches and planks, but I’m always looking to add more movement to my day, and this workout is one I’ll repeat.

Plank has served on some boards and is a past ... accomplished unprecedented success with the lowest tax rate in over 30 years, millions of dollars in real estate growth, and millions in sidewalk ...

Police report a Ford Expedition was southbound on Plank Road about 11:05 p.m. when it struck the woman, who died at the scene ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

DeWalt tools make any DIY home project easier, and if you're gearing up to install your own flooring, consider adding these ...

One of the biggest obstacles for startup founders is managing cash flow and establishing business credit. If you’ve ever wondered about net 30 vendors and how they can benefit your startup, this guide ...