A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes.

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

Zucchini Baked goods (cakes, pies etc.) The goal of the ketogenic diet is to stay below a certain number of carbs per day. That number may vary depending on the person, but typically, less than 50 ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

If you’re on the ketogenic diet, test your blood sugar levels throughout the day to make sure they are within their target range. Also, consider testing ketone levels to make sure you’re not ...

Obesity fast-forwards your biological clock—but science now shows a strict keto diet can roll it back ... Blood samples were collected at baseline, (BL), day 30, which was designated as ...

While that’s certainly one way to look at it—and a popular one, thanks to the prevalence of anti-aging skincare—new research ...