In a shocking case of corporal punishment, the Orissa High Court ordered ₹1 lakh compensation to the family of a student, who ...

Chinta Ramana, Headmaster of a Zilla Parishad High School in Vizianagaram, did a bunch of sit-ups holding his ears in front of his students, questioning his ability to teach them anything.

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Chances are, you’ve been doing sit-ups the wrong way. Relentlessly straining your spine and neck doesn’t help anyone, and is likely to push you into abandoning the exercise altogether. But don’t ...

It’s a bodyweight burner that will leave your midsection on fire ...

A headmaster in Vizianagaram's government school performed squats and prostrated before students during morning assembly, urging them to improve their discipline and academic performance. He ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...