Saturated fat is often found in packaged snacks. It can increase your risk of heart disease and cholesterol levels. The AHA guidelines state you shouldn't have more than 13 grams of saturated fat a ...

One nutritionist says we should all aim to eat 30g of protein at each meal, 30g of fibre per day, and 30 different plants a ...

Protein ice cream that tastes like a cheat meal? Yep, these 16 creamy wonders will... The post 16 Protein Ice Creams That Won ...

Christina Aguilera recently shocked fans with her 'unrecognizable' appearance. DailyMail.com has rounded up everything she ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

Skipping workouts strengthen your whole body effectively and boost your cardiovascular endurance. Here's where to start as a ...

Kinda healthy, totally irresistible. These 15 chocolate ice creams are the sweet spot between indulgent... The post 15 ...

For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Mark Zuckerberg has revealed on a podcast this week the 'rawdog' morning routine that has helped him go from computer nerd to ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...