Both fresh and frozen fruit are great additions to your diet. But some fruits may benefit more from being fresh instead of frozen and vice versa. Learn more about how to choose between fresh and ...

Kali Coleman utilizes her love for service journalism by providing readers with the news they need every day. Her ...

It feels like there are as many weight loss plans out there as new fashion trends ... and fat is packed with nutrients to make up for the missed morning meal,” Moskovitz says.

The prices that students and parents are paying to experience Goudy, however, are not as thoroughly discussed. When presented with the meal plan options, it is easy to recognize that the prices are ...

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan which will help you kickstart your weight ...

Loyola’s meal plan policy isn’t about feeding students — it’s about squeezing money out of them. The university’s meal plans are expensive, often inaccessible and mandatory for all first and ...

The University sparked controversy among some students last month by announcing plans to require meal plans for those who live in the townhouses beginning in fall 2017. In an interview with the Torch ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

The study followed 12 women aged 20-65 years who were overweight or obese as they ate three different diet plans for one day. They did so in a random order, with a five-day "washout-period ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...