When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

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Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Crosby's status this weekend against the Flyers and Rangers, and for the 4 Nations tournament, is murky because of an injury.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...