Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.