Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep ...

I have eaten — and photographed, and rated — 55 different meals. I have tried brands from (in order of preference) Healthy ...

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

When counting calories, start with an increase of about 300 to 500 calories daily. This will help promote healthy weight gain. If you cannot stomach larger meals to help get the extra calories you ...

The other day, a 45-year-old man came to the emergency with complaints of breathlessness. Though it was not a heart attack, ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes ...