“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Get ready to jump, run, and power-up for the First Fridays 5k Super Run and Walk on April 4. This Mario-themed race promises fun for all ages with exciting challenges, costumes, and the chance to win ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

In celebration of World Autism Acceptance Month, formerly known as Autism Awareness Month, Arkansas State University’s ...

For many people, running a 5K can be a challenge. To run one in full firefighting gear, as Terre Haute firefighter Kayla ...

John Upton was a teacher who truly believed in the students at Pineville Elementary School. He was a big supporter of its Flash Pride program.

Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

Where do you carry your keys? Do you need a hat? If you’re looking to get some running legs underneath you this spring, here ...

Stacy Smith, director of the Tourism and Hospitality Management Program at FHSU, was mentored by Jana Jordan before Jordan’s ...