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DC News Now on MSNMetro to open early for Cherry Blossom 5K, 10-mile run as thousands expected to attendIn less than two weeks, runners will take on the Credit Union Cherry Blossom 10 Mile, 5K and Kids Run in Washington, D.C. To ...
“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...
Get ready to jump, run, and power-up for the First Fridays 5k Super Run and Walk on April 4. This Mario-themed race promises fun for all ages with exciting challenges, costumes, and the chance to win ...
MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...
Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...
For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...
Check out C25K online, here. If you’re not keen on using an app, a quick search of other couch-to-5K plans can also help you kick off your running journey in an easy-to-follow, pain-free way.
In celebration of World Autism Acceptance Month, formerly known as Autism Awareness Month, Arkansas State University’s ...
For many people, running a 5K can be a challenge. To run one in full firefighting gear, as Terre Haute firefighter Kayla ...
On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...
Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases out the walking. If you’re more experienced, you may like this intermediate 5K ...
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