“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Get ready to jump, run, and power-up for the First Fridays 5k Super Run and Walk on April 4. This Mario-themed race promises fun for all ages with exciting challenges, costumes, and the chance to win ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

Check out C25K online, here. If you’re not keen on using an app, a quick search of other couch-to-5K plans can also help you kick off your running journey in an easy-to-follow, pain-free way.

In celebration of World Autism Acceptance Month, formerly known as Autism Awareness Month, Arkansas State University’s ...

For many people, running a 5K can be a challenge. To run one in full firefighting gear, as Terre Haute firefighter Kayla ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases out the walking. If you’re more experienced, you may like this intermediate 5K ...