Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Calling all weightlifters, Walmart is selling CAP Strength Deluxe Flat Fitness Weight Benches (pictured below) for 50% Off ...

An Aussie fitness influencer has shared a clever hack ... which has a whopping 50 grams of protein in them for just $3.80. “I was trying to find high protein snacks on the road and thought ...

From walking to eating a high-protein diet, here's how Rebel Wilson achieved her 80-pound weight-loss transformation.

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

An 80-year-old woman donated her kidney to her 59-year-old son with end-stage renal disease. The transplant was successfully ...

PITTSBURG, Kan. — A Pittsburg woman in her 80s is showing other senior citizens the benefits of staying active as they age and credits her personal trainer for the motivation. It’s a way to ...