Rare sugars like D-allulose, D-tagatose, and D-sorbose significantly boosted GLP-1 secretion and suppressed food intake in ...

People with fructose intolerance cannot digest fructose as normal and may experience bloating, abdominal pain, and diarrhea. There are three types of fructose intolerance, not all require treatment.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

The best Rice Krispies treats are the perfect amount of chewy, gooey, and crunchy. Read on to find the one ingredient that ...

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

I’ve been testing the clever breath-testing gadget with the companion app over several weeks to find out if it delivers on ...

Table sugar consists of two simple sugars bonded together. These simple sugars are glucose and fructose. Honey is also made up of glucose and fructose. It is commonly believed that honey is a ...