Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and ...

Breakfast: Tofu sandwich with lettuce, tomato, veggies and avocado "for a good mix of protein, healthy fats and fiber to fuel your morning." Lunch: A Mediterranean-inspired meal with roasted ...

If your mornings need a little more spice—or you're simply tired of the same old breakfast routine—then it’s time to shake ...

They say breakfast is the most important meal of the day, but that doesn't mean you have to spend big trying to fuel up in the a.m. Here are the best cheap breakfast spots in every state ...

A top nutritionist says certain breakfast combinations and ingredients can set you up for a good day - with different meals recommended depending on what you want to achieve. Dr Sophia Komninou of ...

In the words of author John Gunther, “all happiness depends on a leisurely breakfast.” And really, who doesn’t perk up at the idea of chowing down on a short stack of buttermilk pancakes or an ...