But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Many factors contribute to yellow teeth. While some people have naturally yellow teeth, smoking is said to be the biggest ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...