Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

While the AHEI did win by a nose, any scientifically validated healthy eating plan will help you stay active and well longer. “There is no one-size-fits-all diet. Healthy diets can be adapted ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without sacrificing nutrition or productivity.

Include millet in your diet. Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Diet supports hair health, but it's not enough. Traya combines nutrition, Ayurveda, and science to tackle hair fall more ...