Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

The plans vary, but in general ... are a trashmonster. When judged as healthy microwaved meals, Diet-to-Go's meals fared very well versus any supermarket competition. But, of course, they can ...

Discover the latest healthy diet plans, meal plans, exercise routines and regimes right here. For the latest headlines and pictures, sign up to our Daily Express Health newsletter. See today's ...