In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Gwyneth Paltrow embraces balance over rigidity in her wellness journey. On her Goop podcast, she reflects on moving away from ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

A diet rich in unhealthy fats: Trouble on your plate Fat is an essential ... protecting your liver’s health. Eating raw veggies is typically promoted as healthy food, but not all raw foods ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...