Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Ansu Fati may have started in Barcelona’s recent match against Mallorca, but the fact remains that his future at the club ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Becoming a personal trainer is an exciting and rewarding journey for individuals passionate about fitness, health, and helping others achieve their wellness goals. In South Africa and beyond, personal ...

As a trainer who has been watching ChatGPT and AI become more and more prominent within the fitness industry, I wanted to put it to the test. It’s not the first time — I asked Chat GPT to ...

James White, who is a personal trainer and dietary expert, has shared his top tips for reducing bloating and painful stomach ...

If you're still feeling bloated despite your best efforts to eat healthily, a personal trainer and dietary expert may have the solution you need. "Here is how to help bloating and painful stomach ...

Critics say they are concerned that the workshop won’t promote critical thinking and casts Israel and its Jewish population ...

Below you’ll find more info on tempo training and its benefits, plus two tips from personal trainer Kyle Knapp you can use to incorporate it into your workouts. Tempo training involves setting a ...