If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

One of the most important things many seasoned parents will tell you has to do with your baby's sleep schedule. They'll offer ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

A baby sleep expert has shared what a 'normal' sleep pattern looks like for a newborn baby. The charity is currently raising awareness as part of Safer Sleep Week, which runs from March 10 to 16. This ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

As well as having a baby thermometer on hand to check when your baby has a fever, it's also important to make sure that you ...

Amy Gitts told Newsweek the discovery left her suffering from insomnia. "I was so anxious I wouldn't sleep at all," she said.

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

A baby monitor allows you to hear or see your baby while they sleep, offering peace of mind. However, it's essential to ...