If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Can you cross a big cc scooter with an adventure bike? Well, Honda has had a good go at it, and Andy Bell had a good go on it ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Your core is more than your six-pack. It's your power center. It stabilizes every movement you make and controls your posture and balance. That means the best ab exercises aren't just about flexing ...

For 45-year-old Marcus Wendling, who toughed out a half Ironman challenge, a diagnosis of stage 3 rectal cancer came out as a ...