Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
"It'll fire up your abs like nothing else ... if your aim is to build functional core strength. It's a bit like push-ups for pressing strength. Instead of persisting with countless reps on ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.