People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

This study showed that ingestion of 30 g erythritol causes a ~1000-fold rise in plasma erythritol levels (from ~3.75 µmol/L to ~6480 µmol/L), associated with significantly increased platelet ...

Creatine has gotten a lot of attention as an aid in building muscle and strength, but can cyclists actually benefit?

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At close: April 23 at 4:00:01 PM EDT ...