U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...

Healthline looked high and low for the best fitness apps to help you out. We chose these apps for their quality, user reviews, and overall reliability. Here are our picks for the 10 best fitness ...

Exercise is important for everyone, no matter your age. It can keep your cardiovascular system healthy, your bones and muscles strong, help you get better sleep and benefit your mental health. The ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.