The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...

Let me do this again worded better: In reporting on July 12 card with Shakur-Zepeda, source with knowledge of specifics told me Shakur split from Matchroom. James Prince, his manager, has hired ...

My legs were on fire McClanahan puts four lower body exercises back-to-back in this workout, so by the time I got to my final Bulgarian split squat, my legs were shot. I felt it the next day too ...

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Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.