If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Adding a jump to the squat creates a more intense workout that engages the core and increases cardiovascular fitness. This variation helps build power and agility. Split squats: A split squat ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Land softly and go right back into a squat. This movement builds power and works your glutes, quads, and calves. It is also a good exercise to burn more calories. Bulgarian Split Squat This is the ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

You’ll start with a quick warmup to help you hone the proper way to move, then head into goblet squats, lateral lunges, and front-foot-elevated split squats. Give yourself time to rest between sets.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...

On the downside, this lack of variety can make your workouts somewhat repetitive and boring. It was only week two, but I was already missing some of my favorite lifts, such as pull-ups, Romanian ...