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Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

You can make this exercise more challenging by adding a small cuff weight around your ankle. Usually, two to three pounds is sufficient. Another way to add resistance is to place a resistance band ...

That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance ...

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New Xbox Series X games will start arriving thick and fast once over the next few months, with new exclusives launching on Microsoft's most powerful consoles. There's certainly a lot to look ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

FORT STWEART, Ga. (WTOC/Gray News) – Two U.S. Army soldiers were killed during a nighttime training accident in Georgia, the military said Friday. According to officials at Fort Stewart, the two ...