The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the ...

There's no denying that tomatoes are a versatile kitchen staple - but it turns out there's a way to make them even healthier, ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Just like using retinol on your face, there are potential retinol mistakes that can be made with body care, so it’s a smart ...

While research shows some potential benefits, the FDA hasn't approved ALA to treat any condition. (Photo Credit: iStock/Getty Images ... You may absorb it better if you take it on an empty ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins can enhance your health.

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise ... your respiratory process when you exhale. The benefits are simple: The greater your VO₂ max ...

Today, green infrastructure projects on Ms. Chalk’s block can capture 8,800 gallons of rain per storm, and Water Wise has ...

Mila Kunis, Justin Timberlake, Patricia Clarkson, Jenna Elfman, Bryan Greenberg, Richard Jenkins ...

When it comes to reforestation, planting a diversity of tree species could have a plethora of positive effects on forest ...

Walnuts are nutrient-rich nuts known as “brain food,” packed with healthy fats and antioxidants. Eating them on an empty ...