Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

Mytime Active has launched a free eight-week Prime8-25 membership for Bromley over-60s, offering gym, swim and classes to boost health ...

Retired adults who exercised regularly performed better than those who were sedentary on both physical and cognitive tests.

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Physical participation figures are the highest ever, but inequalities remain with the same groups still losing out, according ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Though getting older is certainly a privilege in life, it doesn't mean it's always easy. Recently, older adults of the ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...