Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

On the other hand, a balanced breakfast with nutrient-rich foods can lead to sustained energy and positively impact mental ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

WEANING can be one of the most confusing parts of parenting – especially if it’s your first child. And things can be made ...

We all know at this point that high-sugar diets are not good for us. They increase our risk of developing cardiovascular ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Regular consumption of sugary drinks may increase the risk of oral cancer by nearly five times, according to a University of ...

Making these five foods at home doesn’t just save you money—it gives you full control over what you’re eating.