As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter. Adding extra sugar is common practice in food manufactur ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

A recent study in BMC Medicine reveals that diets high in free sugars significantly elevate the risk of heart disease and ...

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...

“Cutting out any major food group can feel very restrictive for many,” Stark says. “So, the best practice is to limit as much added sugar in our daily diets as possible.” According to the ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.

and the processed added sugars food companies shove into a candy bar. An unhealthy amount of sugar will vary from person to person depending on their age, gender, and whether or not they lead an ...

and the processed added sugars food companies shove into a candy bar. An unhealthy amount of sugar will vary from person to person depending on their age, gender, and whether or not they lead an ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals while still enjoying foods you love.

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.