As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter. Adding extra sugar is common practice in food manufactur ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

A recent study in BMC Medicine reveals that diets high in free sugars significantly elevate the risk of heart disease and ...

But, he points out, “the most common variation is to get your added sugar intake down to zero.” That means that you could still eat naturally-sweet foods like fruits, milk, and unsweetened ...

2 Center for Epidemiological Studies in Health and Nutrition, University of São Paulo, São Paulo, Brazil Objectives To investigate the contribution of ultra-processed foods to the intake of added ...

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...

“Cutting out any major food group can feel very restrictive for many,” Stark says. “So, the best practice is to limit as much added sugar in our daily diets as possible.” According to the ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

and the processed added sugars food companies shove into a candy bar. An unhealthy amount of sugar will vary from person to person depending on their age, gender, and whether or not they lead an ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...