New research shows three-quarters of adults experience recurring dreams, with negative themes dominating these sleep ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep pattern of a baby and when to worry ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

A new University of Cambridge study looks at how diet, exercise, and sleep patterns change for 16–30-year-olds when they start working and how this varies by job type. It has been observed that when ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...