Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

This social media influencer shared her real-life weight loss story and how managed her fitness and mental health.

Individuals with amnestic mild cognitive impairment, a condition characterised by memory complaints and objective memory ...

A study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

We all experience stress at some point in our lives. It's a normal part of life. However, there is a difference between ...