If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Cardiovascular or aerobic exercise—such as brisk walking, gentle jogging, swimming, or outdoor games—is widely recommended for preventing heart disease. These activities should ideally be done for 30 ...

Individuals with amnestic mild cognitive impairment, a condition characterised by memory complaints and objective memory ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Vinny Boles, a retired major general, started swimming laps at the Aquatics Center after its official opening in February ...