Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular ...

Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Cardio exercises consistently burn more calories ... particularly for those unaccustomed to regular physical activity. 30 minutes guided home strength and cardio ...