Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

In the world of interval workouts in cycling, nothing sounds quite so welcoming as sweet spot. It has the ring of your ...

Curious about how a cardiologist takes care of his own heart? Dr. Paddy Barrett shares his simple yet effective daily routine for better heart health.

The three frontwomen who are playing at Sonia tonight have a few things in common. They were all on major labels during the ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

But the Tigers held San Diego to seven hits, which is no small feat. The Padres were leading the league with 13 games with 10 or more hits. But the Tigers slowed them down and took an early lead ...

Dr Eric Topol suggests exercise slows ageing. Biological age differs from chronological age. Exercise lowers biological age, ...

Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

A new national survey found that men are less likely to experience these issues, pointing to a significant and ...

Strength training to aerobic exercises, the neurologist recommended a combined workout routine to slow down Parkinson's.

WASHINGTON (Gray DC) - Regular exercise can help keep your body feeling young. The CDC says it can also help you live longer. A gym instructor in Virginia is making a huge impact with a low-impact ...