Upbeat, old school hits like “Wooly Bully” and “You Really Got Me” blared through the halls of The Longfield Center ...

Looking for a fun, low-impact way to move your body that's easier on your joints than running or high-intensity cardio? Many ...

THE WEEK'S MOST POPULAR STREAMED COUNTRY SONGS (AUDIO AND VIDEO) ON LEADING DIGITAL MUSIC SERVICES, AS COMPILED BY LUMINATE. BigXthaPlug Featuring Bailey Zimmerman Last week Weeks at no.

hot r&b songs the week’s most popular current r&b songs across all genres, ranked by streaming activity data by online music sources tracked by luminate, radio airplay audience impressions as ...

Follow the choreography of your favourite idols and groove your way to a toned belly. Ballet sculpts your body while improving posture and flexibility. This low-impact workout strengthens your core, ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Latest Jethro Tull album Curious Ruminant has Ian Anderson reflecting on his hammy stage performances of the past, working ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture straight.