Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

These tests may be called “ submaximal ” because ... VO₂ max is a good benchmark for measuring your aerobic fitness levels because it literally tells you how well your body is using oxygen.

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Dear Savvy Senior, What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even know she had a problem until it was too late. -Inquiring ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

Discover how movement, nutrition, and rest work together to boost your brain's adaptability and unlock lasting cognitive growth.

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Making your own compost is rewarding and a great way to use up waste. But, it can be tricky to determine when it's time to ...

Aaron Holley, MD, writes that it takes a 'physiologic village' to create activity intolerance after pulmonary embolism, and argues for more use of cardiopulmonary exercise testing to evaluate it.