Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

These tests may be called “ submaximal ” because ... VO₂ max is a good benchmark for measuring your aerobic fitness levels because it literally tells you how well your body is using oxygen.

001) and the 30-second sit-to-stand test (mean between-group difference, -2.7; 95% CI, -4.0 to -1.3; P <.0001), both favoring the aerobic + resistance group. There were no differences in the ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart ...

This article examines the positive effects of aerobic physical activity on cognition ... as assessed with paper-and-pencil and computer-based tests. However, neuroimaging techniques, such as ...

Objectives: To compare cardiorespiratory responses between incremental treadmill (non-specific) and field (sport specific) tests in elite squash players. Methods: Seven elite players (ranked 1 to 25 ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Dear Savvy Senior, What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even know she had a problem until it was too late. -Inquiring ...