The move assumes significance as demand for disposable food-serving utensils at social gatherings has been growing amid ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

Liverpool have shared some footage of this season's edition of their brutal lactate test. Eight first-team players returned ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...