Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who ...

Experts break down which type of runner is most likely to benefit from tests including a gait analysis, VO2 max, and more.

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

These tests may be called “ submaximal ” because ... VO₂ max is a good benchmark for measuring your aerobic fitness levels because it literally tells you how well your body is using oxygen.

The experimental group underwent aerobic exercise training thrice a week for 12 weeks. The control group did not attend any training programme. The post-tests were conducted on both groups to collect ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...