Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

Ntokozo Mwelase of Future Shapers Aerobics Club recently hosted the annual Ekurhuleni Aerobics Festival at the Germiston Community Hall. People of different clubs from around the city came to enjoy a ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

In a remarkable display of athleticism and teamwork, 11 schools from Ningbo recently brought home a whopping 37 awards from the 2025 Zhejiang Province Middle and Primary School Aerobics Championship.

City officials announced the Purple Heart Recreation Center will reopen in a new location. Purple Heart Recreation Center, ...

At the recently concluded 2025 Zhejiang Province Middle and Primary School Aerobics Championships, schools from Ningbo showcased their exceptional talent, dominating the event with an impressive haul ...

The Ligonier Valley YMCA is looking for financial support from the public as it heads into the home stretch of a $7.5 million ...

Jane Fonda is more than just an actress. Born into Hollywood royalty (she’s the daughter of actor Henry Fonda), the star of ...

The producer describes her work and how creativity fits into it, and lists the varied projects she is preparing ...