Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. Advertisement "Specifically ...