The 80’s are back, and I would love to tell you why.  For the past few months, I’ve been quietly keeping predictions to ...

Some are swinging paddles on the pickleball court, some are teeing off on the golf course, and others are taking part in water aerobics in the pool.

The Australian actor has been a revelation to American audiences for his role in NCIS: Sydney – even if some describe him as ...

Organisers of the 2025 Oliver Mtukudzi Half Marathon have described this year's edition as a resounding success.

New work offers insight into how early life adapted from a low-oxygen atmosphere to the one that exists today.

Check out Nick Bare's intense cardio routine! In his latest workout, he combines exercises like skiing, burpees, running, and ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Previous research shows that weekly aerobic exercise can help you lose weight. Does more weekly aerobic exercise result in more weight loss? How much cardio do we need to power through to really drop ...

We can take away from this research that 150 minutes of moderate-intensity or greater aerobic exercise per week might be necessary if you want to see more meaningful weight loss. Exercising for ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises ...

Jessica Gibbs is a style and shopping writer based in Brooklyn, NY. She enjoys sharing the best styles and how to wear them.